CURVES for Women
	Curves’ exercise program consists of 30 minutes of exercise three times a week, during which participants work all major muscle groups and receive a great cardio workout. It includes all five components of a complete exercise program: warm-up, strength training, cardio, cool down, and stretching. In addition to a proven workout plan, Curves offers various programs to help motivate and assist women in obtaining a healthy lifestyle, including personal coaching and www.CurvesComplete.com, an online weight-loss subscription service that provides subscribers with diet and fitness information, tools, experts and motivation to achieve their weight-loss goals. For more information, please visit: www.curves.com or contact the Independence Curves. Call to set up an appointment for your first workout. Hours: Monday and Wednesday 5:30 am - 7:00 pm Tuesday and Thursday 7:00 am - 7:00 pm Friday 5:30 am - 6:00 pm. Owners: KLASic Fitness LLC Donna Koskamp Tonie Lucier Laurie Anfinson Charlene Swarts 131 2nd Ave NE Independence, IA 50644 Phone: 319-334-4787 Fax: 319-334-4787 E-mail: indecurves@iowatelecom.com Website: www.curves.com

	Therapy & Wellness Connection - Buchanan County Health Center	view profile
	Discovering Fitness...Celebrating Life 1600 1st St East Independence, IA 50644 Tel: 319-332-0850